Have not gone all the way with the Golfers Elbow Exercises felt that the discomfort and pain which may result from a change to the rehab I had followed the previous two weeks of "rest, ice and heat". Added using hand grips doing a moderate number of spring gripping exercises. Today went out and played 5 holes, the putter and chipping has improved markedly since Sunday. I am not an athlete with a must fix injury or a body in best nick to be able to tackle the medical fiull bore recovery program.

That said the moderate approach seems to have worked, the last two days improvement was noticable. Also adding an old Wilson 1200 PW blade (Underwave design) to the bag has helped in getting the chipping on track. A bit of good fortune as well in that my opponent in the Semi Final has asked if we could play 2-3 days later. That was a big yes from me, extra time for healing and the greens have just been cored and they will be better to play on as well.

Looking forward to the Semi Final and it would be grand to get through to the final.

Thankyou for your time and attention, Geoff