Monday, September 28, 2015
Golfing is at a very comfortable level for me at the minute.This weekend I won the Handicap Championship semi final and that has me through to the final play-off for the championship in a couple of weeks. It is a repeat of last season with the same opponent except his handicap is a lot less that a year ago. To win on Sunday had me play at my best capability to win 2 up with 1 to play after giving 16 strokes to the opponent. Scoring a 77 off the stick and playing to an 8 handicap which is my best score reached a few times in the past season. Very satisfied with the win and that I can play to an 8 handicap every 4-6 weeks. The improvement in my game is supported with fitness. Currently 3 kg in weight lost and another 5 kg to go at the minute. There are still moments of frustration that pass as always. The continued effort to improve at golf is a major benefit to my life in general. There is no way I could maintain the motivation for fitness and improving my physical being with out the outlet of playing golf. Thank you for your time and attention Geoff
Monday, September 14, 2015
The recent break has refreshed my golf on both physical and mental levels. The improved weather has been a major assistance in playing better also. the last weeks I played it was a battle against the elements, then the effort needed to hit the ball being added.
Tuesday, September 01, 2015
Have been off the golf course for the past few weeks and refreshing my fitness in fact. I believe that golf is a game that does suit people who are not athletes 100%. In my own situation every time I improve my fitness my golf improves s well. Since returning to the game in 2009 my fitness has probably improved 100% plus. I still have limitations from injuries and that is part of the motivation to improve physically. Without doubt that has happened because of golf that is from my GP and the physical therapists I use to keep in tune. Footy fitness would be terrific in my case to achieve but I could not do that level of training without various part breaking down. At the minute I am in reasonable condition. Played the first 18 hole comp. round in a fortnight and finished with 80 gross and square in a par round. Physically I was tiring towards the end though and that cost me a better score. A few weeks ago I realised that it was time to stop. Was loving playing golf bu could not maintain the effort consistently. Surprisingly after a few Chiro and Bowen treatments the cause was one that had been a goal for some years. I have improved myself physically in movement and flexibility to the stage that I am now able to move and use bits that have been stagnant for 20 odd years. In the competition round Sunday my drives were all on the 220 metre mark and yes there were a couple even longer. That 220m is usually my maximum, not my average and was done effortlessly. The freedom of being able to swing and my hips move through the shot has added the distance to all clubs, WOW is still the reaction to the drives. Now that I am back playing it is the less is more program again. Play a couple of 9 hole rounds and one 18 hole round each week will be the plan or this settling in period. Back on the diet plan as well with 1.5kg dropped in the past 2 weeks so far. Walking 40 minutes every morning except golf days. At this stage last season, I was barely functioning with so many sore bits. This year even though I needed to have a two week break I am travelling 80% better. Working on my fitness is the key combined with the weight loss is the foundation for season 2016 already begun. In 2014 I was so broken down that I could not pick up a golf club from November to February. That will not be the case this year and I am going to be very cautious and stick to my tried and proven plan that has developed in the past six years. Reason is that I have crept out to 10,9 hcp in the past two months after getting to 9.8. The only ambition for the rest of the season is to consolidate the single digit handicap. Thankyou for your time and attention Geoff
Thursday, August 06, 2015
The past fortnights and more of golfing have been fun yet the scores terrible and rounds tiring. A combination of winter weather, adjusting to the new swing and fitness were the cause. Not a single moment of not enjoying being out in the weather, a times a struggle to stay upright in the winds. My game could not maintain consistency in these conditions. That was accepted by me very quickly and I still got out and kept playing as this is the only way to adjust to the changes. Importantly the fitness issue was identified early by myself and in the past two weeks that has countered a lot of the issue with struggling to play with the changed swing. Never would I have expected to make a note of my game in the same light as Tiger Woods. yet today I am. In the past week I came across an article on Tigers game and his swing changes. My changes began a few months ago and still I am struggling to play consistently and not fall back to the previous less effective and efficient swing. There are regular moments of erratic golf which astound me in past weeks while playing. Hitting several irons consistently and well and then hitting the same club so well it flies another 20 metres over a green. This eats away at confidence and has been a major influence on recent very poor scores. Again the weather has made it difficult to get out on the course practise area and hit balls and that has contributed a lot to the struggle. Then the fitness, it is not one thing which makes playing golf entertaining, and engrossing. The regular walking each morning had been a good thing, the omission of my regular strengthening exercises was not even noted. Until I started doing them again and the difference in my game play was literally immediate. Straight away my chipping returned to the previous accurate effectiveness around the green. The consistency with the full swing also had an immediate improvement. Doing strength building exercises makes it possible for my arms and body to maintain the new movement and body actions. Thankyou for your time and attention Geoff