22/8/12 Another week of being restricted in getting outside due to the weather. One of the important aspects of the weight loss effectiveness from taking the diet supplements has been exercise. Nothing extraordinary or excessive as far as exercise routines go based around playing golf it has been a matter of walking 6km (playing 18 holes) twice a week and 3km (playing 9 holes) 2-3 times a week. Even if you are not a golfer making the effort to walk 18 to 21 kilometres a week in addition to your usual activities is not a lot.
Yet it makes all the difference when it comes to losing weight. During each week the practise is not to get on the scales and check your weight. This is not an effective action as your weight does fluctuate day to day the only total that matters is the weekly result which gives the loss or gained tally.
This week though after having already taken seven kilograms of weight off my body I have been breaking this rule for a purpose. Being unable to exercise due to the weather and with the very loose diet when it comes to what I eat I was interested to see what the effect would be. Starting on Sunday I have weighed myself each morning on rising and have fluctuated between 101.6kg and 102.1kg in that time.
Having lost so much excess body fat in the past two months obviously there is less to lose in the future. Having not followed a strict dietary regime and instead putting the diet supplement claims to the test has worked in favour of the supplement. Sitting about doing no exercise though would not have been as effective in the weight loss result. The success has all came from moderation and that covers the gamut of eating and exercising while taking the diet supplements.
With a nine days to go, the end of the second month of taking the diet supplements has arrived. It will be grand to hit the 100kg mark but even 101kg would be more than acceptable. Yes the diet supplements are a definite success in assisting with weight loss. As long as the person taking them is not lazy and make the effort to improve them self and not just expect weight loss to happen magically.
Thankyou for your time and attention, Geoff